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Cohera Health & Wellness
Feel Better. Think Clearer. Live Coherently.
Why Coherence Matters
Why Coherence Matters
When your heart, brain, and nervous system work together, you enter a state called coherence. This isn't just a feeling- it's a measurable, optimal physiological state.
When your heart, brain, and nervous system work together, you enter a state called coherence. This isn't just a feeling- it's a measurable, optimal physiological state.
Benefits of Coherence
Feel more calm and less reactive
Improve sleep, focus, and energy
Navigate stress with more ease
Build emotional resilience over time
Backed by over 400 peer-reviewed studies, HeartMath® methods are used by hospitals, first responders, schools, and Fortune 500 companies around the world.
With just a few minutes of daily practice, heart coherence becomes easily accessible for more balanced, effective, and healthy living. Over time, you’ll be equipped with a skill set that you can apply, even without the app, in all aspects of your life.
With just a few minutes of daily practice, heart coherence becomes easily accessible for more balanced, effective, and healthy living. Over time, you’ll be equipped with a skill set that you can apply, even without the app, in all aspects of your life.
Our heart rate is always changing, creating a pattern. Heart rhythm patterns, also called heart rate variability (HRV), are a powerful window into our health and emotional wellness.
We can learn to change out heart rhythm patterns to change how we feel and perform
How the Inner Balance Coherence Plus Sensor Works
How the Inner Balance Coherence Plus Sensor Works
The Inner Balance Coherence Plus uses professional-grade photodetectors to measure your pulse wave 500 times a second.
The Inner Balance Coherence Plus uses professional-grade photodetectors to measure your pulse wave 500 times a second.
This data is then translated into highly accurate HRV, which reflects how your heart rate changes over time. HRV offers a powerful window into the quality of communication between the heart and brain, which directly impacts how we feel and perform.
This data is then translated into highly accurate HRV, which reflects how your heart rate changes over time. HRV offers a powerful window into the quality of communication between the heart and brain, which directly impacts how we feel and perform.
The HeartMath algorithm then translates your heart rate data and HRV patterns into a real-time score that updates every 5 seconds. This measurement helps you understand which thoughts, emotions, attitudes, or techniques increase or decrease your heart coherence- so you can train yourself to access this high beneficial state.
The HeartMath® app is much more than coherence measurement. Expert-led content included in the HeartMath app helps you build a coherence skill set through courses, learning journeys, and practices designed to help you activate meaningful change throughout your life — everything from powering up your day with more energy, effective decision-making, getting along with others, releasing the day’s tensions, to better sleep, and much more.
Easy-to-learn practices you can use on the go anytime, anywhere
Easy-to-learn practices you can use on the go anytime, anywhere
Who It's For
Who It's For
Inner Balance is for anyone ready to stop running on empty and start reconnecting—intentionally, and sustainably.
Inner Balance is for anyone ready to stop running on empty and start reconnecting—intentionally, and sustainably.
Whether you're:
Whether you're:
A busy professional navigating daily stress and nonstop decisions
A healthcare provider, educator, or first responder always on high alert
Someone who simply feels disconnected and craves clarity
A corporation looking to invest in emotional wellness and team resilience
A wellness practice, naturopathic provider, or holistic clinic seeking to elevate client care with science-backed tools
Inner Balance offers a powerful yet approachable way to regulate stress, restore focus, and reconnect—within minutes a day.
Calm is a skill. Let us show you how to practice it.
Calm is a skill. Let us show you how to practice it.
Evidence-Based Benefits of Heart-Brain Coherence
Evidence-Based Benefits of Heart-Brain Coherence
REDUCES STRESS & ANXIETY
REDUCES STRESS & ANXIETY
Coherence helps regulate the stress response, reducing the effects of chronic stress and anxiety on the body and mind.
IMPROVES EMOTIONAL REGULATION
IMPROVES EMOTIONAL REGULATION
Achieving coherence supports the ability to manage emotions effectively, promoting emotional stability and resilience in the face of challenges.
ENHANCES COGNITIVE FUNCTION
ENHANCES COGNITIVE FUNCTION
Coherent states are associated with improved mental clarity, focus, decision-making, creativity, and innovation.
INCREASES RESILIENCE
INCREASES RESILIENCE
Coherence training builds resilience to stressors, helping individuals adapt and recover more quickly from challenging situations.
IMPROVES PHYSICAL HEALTH
IMPROVES PHYSICAL HEALTH
Coherent states have been linked to a more efficient cardiovascular system, reduced inflammation, and enhanced hormonal balance and immune function, all of which contribute to overall health and well-being.
OPTIMIZES PHYSICAL AND ATHLETIC PERFORMANCE
OPTIMIZES PHYSICAL AND ATHLETIC PERFORMANCE
Coherence has been shown to improve endurance, sensory-motor integration, reaction times, and access to flow states.
ENHANCES PSYCHOLOGICAL WELL-BEING AND SELF-REGULATION
ENHANCES PSYCHOLOGICAL WELL-BEING AND SELF-REGULATION
Practicing coherence can lead to an increased sense of inner peace, more effective emotional self-management and lower reactivity, positively impacting psychological health.
CREATE HARMONIOUS RELATIONSHIPS
CREATE HARMONIOUS RELATIONSHIPS
Being in coherence helps us listen more deeply and communicate more effectively, bringing more care and kindness to our relationships.
https://www.heartmath.com/health-professionals/
Daily Practice can bring results
Daily Practice can bring results
Studies conducted with over 14,000 people have shown improvements in mental & emotional well-being in just 6-9 weeks using HeartMath training and technology. A few benefits include:
24% improvement in ability to focus
30% improvement in sleep
38% improvement in calmness
46% drop in anxiety
48% drop in fatigue
56% drop in depression
https://www.heartmath.com/health-professionals/
Trusted by Professionals. Backed by Results.
Trusted by Professionals. Backed by Results.
For over 15 years, VA Medical Centers across the country have used HeartMath® technology and training to support veterans in managing stress, anxiety, PTSD, addictions, traumatic brain injury (TBI), and chronic pain.
HeartMath’s evidence-based techniques are trusted by a wide range of professionals, including:
Physicians, nurses, and nurse practitioners
Chiropractors, naturopaths, physical and occupational therapists
Trauma specialists and mental health professionals
Acupuncturists and massage therapists
Health coaches, performance coaches, and trainers
And are actively used in institutions such as:
The U.S. Department of Veterans Affairs
The U.S. Army
Kaiser Permanente
Stanford School of Medicine
HeartMath is more than a tool—it’s a system that helps people heal, perform, and thrive.
Want Personal Guidance?
Want Personal Guidance?
Working with a certified HeartMath® Practitioner can help you get even more out of your sensor and techniques.
Working with a certified HeartMath® Practitioner can help you get even more out of your sensor and techniques.
Cohera Health and Wellness offers 1:1 or group session or corporate packages designed to help you:
Cohera Health and Wellness offers 1:1 or group session or corporate packages designed to help you:
Personalize your practice
Integrate coherence into your daily life
Stay consistent and supported
Because calm is a skill—and you don’t have to practice it alone.
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