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Feel Better. Think Clearer. Live Coherently.
Navigating High Stakes with Strength
Because grit isn't a strategy- resilience is.
Science-backed, experience-driven workshops designed to help legal professionals reset under pressure, communicate with clarity, and lead with resilience.
High-performing legal professionals are expected to think clearly, act decisively, and communicate with precision—often in emotionally charged or time-sensitive environments. But beneath the sharp thinking and composed exterior, chronic stress takes a toll. Mental fatigue, emotional reactivity, and physical strain are common side effects of a high-pressure legal culture that rarely slows down.
These workshops are built to offer what most legal training never touches: how to stay grounded, present, and effective when the stakes are high and the pressure is constant. Whether you're managing client trauma, juggling complex cases, or simply trying to maintain your energy, these sessions provide a science-backed reset—so you can show up as your best, most resilient self.
You dont need to step away from the work. You need tools to carry it better.
You dont need to step away from the work. You need tools to carry it better.
Legal work demands more than legal knowledge—it demands mental stamina, emotional regulation, and relentless clarity. Yet, the day-to-day reality of legal professionals is often the opposite:
Long hours and high-pressure caseloads
Emotionally charged interactions with clients
Constant deadlines and strategic decision-making
Minimal time or tools for recovery
These demands accumulate, often without visible warning signs—until focus slips, communication breaks down, or burnout sets in.
Meet Megan Holbrook, BSN, RN
Meet Megan Holbrook, BSN, RN
Legal Nurse Consultant, Certified HeartMath® Practitioner & Coach
Our Resilience Workshops are designed specifically for attorneys, paralegals, and legal support staff who work under pressure every day. Created and facilitated by Megan Holbrook—an ICU-trained Registered Nurse and Legal Nurse Consultant with over 15 years of experience—these workshops blend neuroscience, behavior change, and real-world practicality.
Whether your goal is to support internal wellness, improve team performance, or meet professionalism and CLE requirements, these trainings are customized to your firm's unique needs.
What makes these workshops different?
Professionally facilitated with legal system fluency
Grounded in science and real-time application
Built for professionals who value efficiency, clarity, and results
About Our Workshops:
Micro-Recovery Moments
What if two minutes could change the way you carry your day? This session introduces practical, repeatable resets to regulate stress and improve focus—without stepping away from your work.
Resilient Communication
From clients in crisis to difficult team dynamics, communication under pressure can make or break outcomes. Learn how to lead conversations with composure, clarity, and emotional intelligence.
Strategic Recovery
Burnout prevention isn’t about taking more vacation—it’s about recovering in real time. This session introduces the six types of rest every legal professional needs to perform sustainably.
Each session includes interactive learning, guided practice, and tools participants can apply immediately.
Cohera Health and Wellness was founded on the belief that high-performing professionals shouldn’t have to sacrifice their well-being to succeed. Drawing from over 15 years in critical care nursing and more than a decade of legal consulting, Cohera’s approach blends science-backed resilience tools with an insider’s understanding of legal culture and demands.
These workshops are grounded in clinical insight and tailored for the legal field, offering practical strategies that resonate from managing partners to paralegals. The facilitation is led by Megan Holbrook, whose firsthand experience with burnout and recovery informs every session with both credibility and compassion.
What You’ll Walk Away With:
Proven, science-backed tools to reset and recharge in minutes
Increased capacity to focus, communicate, and perform under pressure
A clear understanding of how to prevent burnout while sustaining excellence
Personal reflection practices and a printed or digital workbook
Access to post-workshop support tools and optional follow-up sessions
Workshop Logistics & Booking Info
Workshops are available in person (Summit, Wasatch, and Salt Lake Counties) or virtually nationwide.
Half-Day In-Person Training:
Live Presentation led by Megan Holbrook, RN
High-Impact Topics tailored to your team
Guided Resilience Practice
Interactive Workbook with guided exercises, tools, and follow-up planning
Special Gift Bag for each participant
Built-in Q&A or Discussion Time for reflection and real-time application
Ready to Bring This to Your Firm? Let’s support your team not just in surviving the demands of legal work—but in thriving through them.
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